Fitness

Why I’ll Never Step Foot in a Zumba Class Again + Free Fitness Channels

After a mortifying first Zumba class, I vowed never again. But, just when I thought I’d sworn off Zumba for good, I discovered online Zumba and other fab free fitness channels…

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The Adventure Boot Camp Winner is…

by Monique on August 18, 2014 · 0 comments

And the winner is

Excitement! It’s time to draw the winner of the Adventure Boot Camp Competition. Are you ready?

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get fit for summer

You could win a month with Adventure Boot Camp (up to 20 sessions) by simply telling us what you’re looking forward to this summer.

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Does Adventure Boot Camp Really Work?

by Monique on November 21, 2013 · 0 comments

Does Adventure Boot Camp work WEB RES

Ever wondered if Adventure Boot Camp could help you slim down and tone up for your wedding day? I had the opportunity to find out!

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Spring Shape Up with Mia’s Training {Week 4}

by Monique on September 24, 2012 · 0 comments

High five to all the Oh Darling Days readers who have sweated through three weeks of the Spring Shape Up, a strength training programme designed by personal trainer and fitness darling Mia Mocke.

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Spring Shape Up with Mia’s Training {Week 3}

by Monique on September 17, 2012 · 0 comments

‘So much to do, so little time’ is something I often think! It’s hard enough to find a balance between the demands of married life, work, home, family, friendships and blogging, let alone fit in exercise.  If you ever feel like you don’t have enough time to exercise, I have great news! A recent study […]

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Spring Shape Up with Mia’s Training {Week 2}

by Monique on September 9, 2012 · 0 comments

If you want to look great in ‘The Dress,’ skinny jeans or your bikini, this programme is going to help you get toned and boost your body’s fat-burning capacity.

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