Why I’ll Never Step Foot in a Zumba Class Again + Free Fitness Channels

After a mortifying first Zumba class, I vowed never again. But, just when I thought I’d sworn off Zumba for good, I discovered online Zumba and other fab free fitness channels…


The Adventure Boot Camp Winner is…

by Monique on August 18, 2014 · 0 comments

And the winner is

Excitement! It’s time to draw the winner of the Adventure Boot Camp Competition. Are you ready?


get fit for summer

You could win a month with Adventure Boot Camp (up to 20 sessions) by simply telling us what you’re looking forward to this summer.


Does Adventure Boot Camp Really Work?

by Monique on November 21, 2013 · 0 comments

Does Adventure Boot Camp work WEB RES

Ever wondered if Adventure Boot Camp could help you slim down and tone up for your wedding day? I had the opportunity to find out!


Spring Shape Up with Mia’s Training {Week 4}

by Monique on September 24, 2012 · 0 comments

High five to all the Oh Darling Days readers who have sweated through three weeks of the Spring Shape Up, a strength training programme designed by personal trainer and fitness darling Mia Mocke.


Spring Shape Up with Mia’s Training {Week 3}

by Monique on September 17, 2012 · 0 comments

‘So much to do, so little time’ is something I often think! It’s hard enough to find a balance between the demands of married life, work, home, family, friendships and blogging, let alone fit in exercise.  If you ever feel like you don’t have enough time to exercise, I have great news! A recent study […]


Spring Shape Up with Mia’s Training {Week 2}

by Monique on September 9, 2012 · 0 comments

If you want to look great in ‘The Dress,’ skinny jeans or your bikini, this programme is going to help you get toned and boost your body’s fat-burning capacity.